Saturday 8/22: 12 miles scheduled, 0 miles run. Spent the day working on a deck at my house.
Sunday 8/23: 8 miles scheduled. 13.13 miles. 2:34:53. 11:48/mile. 1414 feet elevation gain. Last real run before Baker 50 on Saturday. This felt great. Spring Energy gels were terrific again. Feeling good.
Monday 8/24: Rest day.
Tuesday 8/25: 6.22 miles. 50:56. 8:11/mile. 400 feet elevation gain. Relaxed but strong run. Felt pretty good throughout. Just focused on running relaxed and staying injury free before Saturday.
