8.55 miles. 1:15:21. 8:49/mile. 1,004 feet elevation gain.
Workout today. 3 mile warm up. 4x: 3-minutes uphill at good effort (7-9/10), 3-minutes jog back down. 3 mile cool down.
Hill repeats are never very fun. I chose to do mine on Stanton Avenue today, which features a nice long hill from Lawrenceville all the way to Stanton Heights. I very nearly didn’t even begin this workout. It was quite difficult to get out of bed today, but I’m glad I did it.
This was my last big workout before the Baker Trail 50-miler at the end of the month.
